In this FREE, 45 minute masterclass you'll discover:
In this FREE, 45 minute masterclass you'll discover:
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Why traditional meditation often doesn’t create the emotional change you’re hoping for
The simple, compassion-based technique I used to feel more grounded and connected
How to use warmth—not pressure—to gently support your nervous system
The 3 core elements that help create emotional steadiness
A short guided practice you can start using immediately
Plus: You’ll receive a downloadable mini-practice so you can continue after the masterclass.
Plus: You’ll receive a downloadable mini-practice so you can continue after the masterclass.
Why this meditation is different:
Most meditation tells you to “clear your mind,” “be still,” or “detach.” But for people who feel overwhelmed, stressed, or emotionally shut down…These approaches can feel impossible — or even increase anxiety. This masterclass offers something different:
A meditation practice rooted in compassion instead of control.
A meditation practice rooted in compassion instead of control.
A gentle method that:
doesn’t require perfect focus
doesn’t pressure you to be calm
doesn’t ask you to fight your thoughts
teaches your nervous system to feel safe again
This masterclass is for you if you want:
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A clear, simple way to feel calm again.
A practical, non-dogmatic way to deepen your spiritual connection.
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A daily practice that brings emotional steadiness and grounding.
Support in healing relational patterns and feeling more connected.
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A method that helps soften self-judgment, tension, and emotional overwhelm.
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A warm, guided space to explore healing without pressure or perfection.
About your Instructor
Kath Hemmings, M.A., overcame a difficult nine-year period of depression after discovering a meditation practice that created a profound emotional shift in just three weeks. She holds a Master’s Degree in Spiritual Psychology, is a former therapist, and has taught healing practices internationally—including at UCLA.
Kath now helps people reconnect with their inner safety, compassion, and emotional resilience through this meditation and somatic practices.
Ready to experience this for yourself?
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